If it’s a body re-vamp you’re after then look at our Personal Training Packages; from body conditioning plans to complete transformations there’s a solution perfect for your fitBody fitness goals. In here you’ll also find the secret to your long-term success; training for the mind and soul. Want to finally break out of that stagnant rut and feel energised, re-focussed and clear headed? Then check out our fitMind & fitSoul packages.
If you’re looking for help recovering from stroke, back care problems, or simply want to improve your posture then its our Rehabilitation packages you need. Our goal is to help you to return to the best health possible so if there is potential there we will find it. Bringing together the knowledge of anatomy & physiology with neurological rehabilitation we help your progression towards free movement, independence and strength re-building. Find out how we can help you recoup, recover & repair in our Rehabilitation section
I decided to get in touch with STARTfit because I was getting tired of making excuses for the reasons why I [...]
I run my own business and am very driven but at times I go into overdrive and need to manage the [...]
After six months [following discharge from hospital] I felt I had reached my potential [...]