Recoup, Recover, Repair

Pilates for Posture

Why Choose Us

Pilates, when conducted properly, is a fantastic tool for posture correction, improved mobility and all over body balance & conditioning. Over time, our posture becomes affected by everyday stressors such as long periods seated or standing, or through poor exercise form. Any irregularities in your skeletal positioning means you’re likely to be building muscle that is also misaligned, and in time this can encourage injury. Through STARTfit Pilates we therefore look to rebuild your postural positioning, thus ensuring your muscles are seated correctly, allowing them the freedom to function the way they were designed to.

For those of you that have tried Pilates before in a gym, please note our sessions may be very different. We provide a safe, structured and disciplined approach to ensure your receive nothing but expert advice to your training. So if you feel like you need help with your range of movement, mobility or want to safeguard your health for years to come, then this home-based training is for you.

If you would like to arrange a consultation then click on the ‘get in touch’ button below, or give me a call.

Pilates Mobility
Pilates Classes Shropshire

What You Need To Know

What Is Pilates?

Pilates is a controlled method of exercising that aims to strengthen the body in a balanced way, that is, the way the body was designed to be used. Through a range of precise and specific movements the technique develops your range of movement, strength and overall wellbeing, and is an excellent choice for anyone looking to improve posture, balance, strength and mobility.

Where Can I Train?

We come to you, so you don’t have to worry about travel, time or mobility issues. In addition, we are more than happy to do small group sessions so if you have friends or family that want to join in then this is easily done!

Can You Train Small Groups?

Of course! If you have the room then we can train up to 10 people. Plus, If you have a group of 5 or more then prices reduced further at only £6 each so why not rally up a few friends and make this one of your weekly get-togethers!

One Session A Week

/ month
£10 individual sessions
£7 each Groups of 2+